Infrared Sauna | Extra Long Cardio

Service Description

Increase metabolism and burns fat. Increasing core body heat increases calorie burn, similar to exercise. • Near, Mid and Far Infrared • A high intensity session for those who like a good sweat! If you're used to a traditional sauna but want infrared benefits, this is the program for you. This program is customised to be hotter, therefore guests are required to step out of the sauna for regular intervals like you would a traditional sauna. Step out of the sauna every 15 minutes for 5 minutes at a time and hydrate with water. Sauna Duration: 60 minutes Session Duration: 120 minutes